Home Treatment for Health Problems

Top 6 Health Benefits of Lemon Water We often hear health experts say that drinking a glass of warm water with lemon every day early in the morning is good for our health. Here’s why: Water is extremely good for your health as it is the best way to keep the body hydrated, and it helps flush out harmful toxins. Lemon is a good source of many nutrients like  calcium, potassium, magnesium, iron and vitamins A, C and B-complex as well as pectin fiber, proteins and carbohydrates . Lemon’s citric acid and strong antibacterial, antiviral and immune-boosting powers also help keep you healthy. To easily reap the benefits, just squeeze the juice from half a lemon into a glass of purified, lukewarm water. If you want, you can add a little honey too. Drink it first thing in the morning on an empty stomach, and wait 30 minutes before eating your breakfast. Here are the top 6 health benefits of drinking lemon water. 1. Improves Digestion Several components in lemon stimulate your l

15 Natural Ways To Maintain Beautiful, Youthful Skin There may not be a fountain of youth, but the food we eat and how we treat ourselves can prevent or even reverse aging. Your body needs the right nutrients to fight off damage, and your skin is no different. Nutrients help the cells replicate and have more energy. Processed foods, stress, toxins and low-nutrient diets will accelerate aging. Protecting yourself from harmful chemicals while getting enough sleep, relaxation and exercise will all help you maintain a healthy glow.  1. Drink plenty of water.   Even with a small amount of dehydration, your body functions in a less optimal way. The instant you're dehydrated, it will take a toll on your skin, causing it to look dull, flaky, saggy and loose. 2. Eat foods with antioxidants.  Antioxidants  are the best resources your body has to fight disease and aging by reducing damage and inflammation. Inflammation is a leading cause of wrinkle formation. Some of the

How to Clear Your Acne in 3 Days Acne is caused by overactive oil glands that clog pores. You can get acne on your face, chest, back, shoulders and even buttocks. KidsHealth.org reports that 17 million Americans have acne. If keeping your skin clean doesn’t clear up the blemishes, you should start a regimen with special soap and topical medication. It will take about two weeks before you see significant results. But if you keep up your routine, even between breakouts, new pimples should be eliminated in just two or three days. Step 1 Wash your face three times a day with a gentle cleanser like Cetaphil. Find a fragrance-free, hypoallergenic soap. Step 2 Keep your skin moisturized. The regimen you are about to begin can cause drying, especially to the spot where your lesions appear. Using a cleanser with moisturizer built in, or an oil-free moisturizer, will seal moisture into your skin and prevent drying and flaking. Products that contain ingredients like urea, glycerin and