Health Benefits of Papaya

Health Benefits of Papaya

The papaya is an incredibly healthy tropical fruit.
It’s loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young.
Here are 8 health benefits of papaya:
1. Papaya is Delicious and Loaded With Nutrients
2. It Has Powerful Antioxidant Effects
3. Papaya Has Anti-Cancer Properties
4. The Antioxidants in Papaya May Improve Heart               Health
5. Papaya Fights Inflammation
6. Papaya May Improve Digestionation
7. It Protects Against Skin Damage
8. The Fruit is Delicious and Versatile
One small papaya (152 grams) contains:
  • Calories: 59.
  • Carbohydrates: 15 grams.
  • Fiber: 3 grams.
  • Protein: 1 gram.
  • Vitamin C: 157% of the RDI.
  • Vitamin A: 33% of the RDI.
  • Folate (Vitamin B9): 14% of the RDI.
  • Potassium: 11% of the RDI.
  • Trace amounts of calcium, magnesium and vitamins B1, B3, B5, E and K.

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