Natural and Home Remedies for Ulcers


1. Flavonoids

Research suggests that flavonoids, also known as bioflavonoids, may be an effective treatment for stomach ulcers. Flavonoids are compounds that occur naturally in many fruits and vegetables. Foods and drinks rich in flavonoids include:

  • soybeans
  • legumes
  • red grapes
  • kale
  • broccoli
  • apples
  • berries
  • teas, especially green tea
However, some foods and drinks that contain flavonoids — such as citrus fruits and red wines — can irritate a stomach ulcer.
Flavonoids are referred to as “gastroprotective,” which means they defend the lining of the stomach and could allow ulcers to heal. According to the Linus Pauling Institute, there are no side effects of consuming flavonoids in the amount found in a typical diet, but higher amounts of flavonoids may interfere with blood clotting. You can get flavonoids in your diet or take them as supplements.
2. Deglycyrrhizinated licorice
Don’t let that long first word give you a stomach ache. Deglycyrrhizinated licorice is just plain old licorice with the sweet flavor extracted. One study showed that deglycyrrhizinated licorice might help ulcers heal by inhibiting the growth of H. pylori. Deglycyrrhizinated licorice is available as a supplement. You can’t get this effect from eating licorice candy, though. Too much licorice candy can be bad for some people. Consuming more than 2 ounces daily for more than two weeks can make existing heart problems or high blood pressure worse.
3. Probiotics
Probiotics are the living bacteria and yeast that help keep your digestive system moving. They are present in many common foods, particularly fermented foods. These include:
  • buttermilk
  • yogurt
  • miso
  • kimchi
You can also take probiotics in supplement form. Studies have shown that probiotics may be helpful in wiping out H. pylori and increasing recovery rate for people with ulcers.
4. Honey
Honey is far from simply sweet. Depending on the plant it’s derived from, honey can contain up to 200 elements, including polyphenols and other antioxidants. Honey is a powerful antibacterial and has been shown to inhibit H. pylori growth. As long as you have normal blood sugar levels, you can enjoy honey as you would any sweetener, with the bonus of soothing your ulcers.

5. Garlic

Garlic extract has been shown to inhibit H. pylori growth in lab, animal, and human trials. If you don’t like the taste (and lingering aftertaste) of garlic, you can take garlic extract in supplemental form. Garlic acts as a blood thinner, so ask your doctor before taking it if you use warfarin (Coumadin) or other prescription blood thinners.

6. Cranberry

Cranberry is known for its ability to fight urinary tract infections by preventing bacteria from settling on the walls of the bladder. Cranberry and cranberry extract also may help fight H. pylori. You can drink cranberry juice, eat cranberries, or take cranberry supplements.
No specific amount of consumption is associated with relief. Too much cranberry in any form may cause stomach discomfort whether you have ulcers or not, so start with small amounts and increase gradually. In addition, many commercial cranberry juices are heavily sweetened with sugar or high fructose corn syrup, which can also cause stomach upset and add empty calories. Avoid those juices by buying juice sweetened only by other juices.

7. Mastic

Mastic is the sap of a tree grown in the Mediterranean. Studies of the effectiveness of mastic on ulcers are mixed, but at least one study shows that chewing mastic helps fight H. pylori. If your ulcers are not responding to other treatments, you might want to give mastic gum a try, since it doesn’t seem to be associated with any side effects. You can chew the gum or swallow mastic in supplement form.

8. Fruits, vegetables, and whole grains

A diet centered on fruits, vegetables, and whole grains is not just good for your overall health. According to the Mayo Clinic, a vitamin-rich diet can help your body heal your ulcer. Foods containing the antioxidant polyphenols can protect you from ulcers and help ulcers heal. Polyphenol-rich foods and seasonings include:
  • dried rosemary
  • Mexican oregano
  • dark chocolate
  • blueberries
  • black olives

Comments

Post a Comment

Popular posts from this blog

11 Surprising Benefits Of Wood Apple Or Bael Fruit

Image
The health benefits of wood  apple   include  relief from  constipation , indigestion, peptic ulcer,  piles ,  respiratory problems ,  diarrhea , and dysentery. It also boosts the immune system, fights off bacterial and viral infections, reduces inflammatory conditions, prevents  cancer , increases  milk production for nursing mothers, cures  diabetes , improves ocular health, and helps prevent sexual dysfunctions. What Is Wood Apple? The wood apple is an  herb  with the botanical name  Limonia acidissima . It has other names like elephant apple, and monkey fruit. In some parts of the world, this fruit is called elephant apple because it is a favorite  food  of elephants, while in other areas, it gets the name wood apple because of its hard wooden shell. Nutritional Value Of Wood Apples The vast array of health benefits attributed to wood apples are mainly due to their nutrients,  vitamins , and organic compounds, including tannins,  calcium , phosphorous,  fiber , protein, an
Read more

Amazing Benefits Of Cardamom (Elaichi)

What Are The Different Types Of Cardamom? Green and black cardamom – the two major types. Green cardamom ,  also known as true cardamom, is the commonest variety. This is distributed from India to Malaysia. It is used to flavor both sweet and savory dishes. It is also added to rich curries and milk-based preparations for its fragrance. Tea and coffee are also spiced with cardamom. Black cardamom  is native to the Eastern Himalayas and is mostly cultivated in Sikkim, Eastern Nepal, and parts of West Bengal in India. It is brown and slightly elongated. It is used only in savory dishes like curries and biryani. It is also an essential ingredient in garam masala (the blend of spices). The dark brown seeds are known for their medicinal values – particularly so because of their nutrient content (volatile oils, calcium, iron, etc.). We also have ground cardamom – which is nothing but what we get when the spice is crushed to obtain cardamom powd
Read more

Nine of the best benefits of pineapples

1.  Cancer prevention : Pineapples are rich in antioxidants and  vitamin C  which can help bolster the body and protect it from cancer. The flavonoids, bromelain, and other antioxidants are important components in cancer prevent, but it’s the manganese content that makes pineapples great for cancer prevention. Manganese is a critical co-factor in the production of superoxide dismutase – which helps to deal with free radicals in the body. Free radicals are responsible for causing a number of different cancers which is why pineapple plays a role in cancer prevention.  Simply put, pineapple is a delicious way to  boost your immune system  and reduce your risk of cancer! 2.  Digestive health : If you suffer from digestive issues, pineapples may be your stomach’s best friend! This fruit is a rich source of both soluble and insoluble fiber which can help protect you from developing constipation,  IBS , and diarrhea. Adding fiber to your diet can help stimulate the passage of food
Read more