Nutritional profile of bananas
One serving of banana is considered to be about 126 grams. One serving of banana contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. Bananas are naturally free of fat, cholesterol, and sodium.2
Bananas provide a variety of vitamins and minerals:
  • Vitamin B6 - .5 mg
  • Manganese - .3 mg
  • Vitamin C - 9 mg
  • Potassium - 450 mg
  • Dietary Fiber - 3g
  • Protein - 1 g
  • Magnesium - 34 mg
  • Folate - 25.0 mcg
  • Riboflavin - .1 mg
  • Niacin - .8 mg
  • Vitamin A - 81 IU
  • Iron - .3 mg
The recommended intake of potassium for adults is 4,700 milligrams per day.

Comments

Post a Comment

Popular posts from this blog

Postnatal psychosis

It is the condition of many major mental disorder of organic or emotional origin characterized by a gross impairment   in reality testing , where by the individual incorrectly evaluate and makes incorrect references about external reality, even in the face of contrary evidence.      The onset of puerperal psychosis is usually rapid , occurring with the first few days of delivery and rarely beyond the first 2-3 weeks. Incidence - Puerperal psychosis is of relatively low incidence 1:450. - It is more common in primiparaus women. - No defined cause has yet been isolated for postnatal psychosis. Pre-disposing factor: -          Stress. -          Marital tension. -          Baby’s sex. -          Broken home. -          Housing. -  ...
Read more

Amazing Benefits Of Cardamom (Elaichi)

What Are The Different Types Of Cardamom? Green and black cardamom – the two major types. Green cardamom ,  also known as true cardamom, is the commonest variety. This is distributed from India to Malaysia. It is used to flavor both sweet and savory dishes. It is also added to rich curries and milk-based preparations for its fragrance. Tea and coffee are also spiced with cardamom. Black cardamom  is native to the Eastern Himalayas and is mostly cultivated in Sikkim, Eastern Nepal, and parts of West Bengal in India. It is brown and slightly elongated. It is used only in savory dishes like curries and biryani. It is also an essential ingredient in garam masala (the blend of spices). The dark brown seeds are known for their medicinal values – particularly so because of their nutrient content (volatile oils, calcium, iron, etc.). We also have ground cardamom – which is nothing but what we get when the spice is crushed to obtain card...
Read more

Eclampsia

Pre-eclampsia when complicated with convulsion & or coma is called eclampsia.It is more common is primigravidae. Clinical features - Seizures or coma: seizure may be preceeded by rolling of eyes    to one to side with a stare. - Can occur after intractable severe pre-eclampsia.  - Pre-eclampsia superimposed on chronic hypertension. - Proteinuria may present. - Elevated creatinine level. Complication: 1.    Hazards of convulsion -          Injuries -          Aspiration -          Exhaustion due to frequent attack fits 2.    Puimonary odema 3.    Pneumonia. 4.    Cerebral haemorrhage. 5.    Postpartum shock. 6.    Pureperal sepsis. 7.    Psychosis. 8.    Pulmonary embolism. 9.    Eye complication -The patient should b p...
Read more