11 Surprising Benefits Of Wood Apple Or Bael Fruit
The health benefits of wood apple include relief from constipation , indigestion, peptic ulcer, piles , respiratory problems , diarrhea , and dysentery. It also boosts the immune system, fights off bacterial and viral infections, reduces inflammatory conditions, prevents cancer , increases milk production for nursing mothers, cures diabetes , improves ocular health, and helps prevent sexual dysfunctions. What Is Wood Apple? The wood apple is an herb with the botanical name Limonia acidissima . It has other names like elephant apple, and monkey fruit. In some parts of the world, this fruit is called elephant apple because it is a favorite food of elephants, while in other areas, it gets the name wood apple because of its hard wooden shell. Nutritional Value Of Wood Apples The vast array of health benefits attributed to wood apples are mainly due to their nutrients, vitamins , and organic compounds, including tannins, calcium , phosphorous, fiber , protein, an
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