Top 9 Effective Home Remedies To Cure Asthma
What Is Asthma?
When the airways get inflamed, they become narrower and very sensitive, causing a long-term lung disease called asthma. Even the minutest irritant can trigger asthma as the airways are already inflamed. Also, excess mucus is produced, which may further constrict your airways and cause difficulty in breathing, wheezing, and also a tightness in the chest.
Types Of Asthma
Asthma can develop due to different reasons and under different conditions. The various types of asthma, as classified by doctors, are listed below:
Let us now look at the various home remedies that you can use to get relief from asthma and its symptoms.
1. Essential Oils For Asthma
(a) Eucalyptus Essential Oil For Asthma
You Will Need
What You Have To Do
To use this, put a few drops of the oil on the towel and keep it beside you when you sleep. Position the napkin so that you can breathe in the aroma.
How Often You Should Do This
Use this remedy every night as a preventive measure for asthma attacks.
Why This Works
One of the best remedies for relieving congestion and a blocked nose, eucalyptus oil is an effective remedy for breathing problems. Eucalyptol, a chemical present in eucalyptus oil, helps break down mucus.
(b) Lavender Oil For Asthma
You Will Need
What You Have To Do
Add lavender oil to the hot water and inhale the steam for 5-10 minutes.
How Often You Should Do This
Do this once every day.
Why This Works
Lavender oil has been to shown to inhibit the inflammation of the airways and control mucus production. It soothes the air passages and strengthens the immune system.
(c) Tea Tree Oil For Asthma
You Will Need
What You Have To Do
1. Dip the face cloth in the warm water completely and then wring out the excess.
2. Pour the essential oil randomly on this damp cloth and inhale the vapors until the cloth comes back to room temperature.
How Often You Should Do This
Repeat this a few times until the asthma symptoms have vanished and you feel better.
Why This Works
The expectorant and decongestant properties of tea tree oil will work in relieving the wheezing and coughing and eliminating the excess mucus. This essential oil also possesses anti-inflammatory and antimicrobial properties, which will help reduce the inflammation in the airways and treat any infections that are present in the respiratory system.
(d) Kalonji Oil For Asthma
You Will Need
What You Have To Do
Add the kalonji oil and honey to the water, and drink this once before breakfast and once again after dinner.
How Often You Should Do This
Repeat this for 40 days for best results.
Why This Works
Kalonji oil is also called Black Seed Oil. The list of its benefits is endless. Its anti-inflammatory properties prove beneficial in the treatment of asthma. It is also used for the treatment of bronchitis.
(e) Oregano Oil For Asthma
You Will Need
What You Have To Do
Put the essential oil in the diffuser and inhale the vapors. Let the diffuser use up all the oil.
How Often You Should Do This
You can use this remedy every day to keep asthma symptoms at bay.
Why This Works
Oregano oil cleanses the lungs and the air passages. It thins the mucus and eliminates infection-causing bacteria and viruses.
2. Honey For Asthma
You Will Need
What You Have To Do
1. Mix one teaspoon of honey in the water and drink this slowly.
2. Swallow another teaspoon of honey with the cinnamon powder before going to bed.
How Often You Should Do This
Drink this honey water three times in a day. Have the honey and cinnamon mix every night before going to bed.
Why This Works
Honey is one of the oldest and most natural remedies for breathing problems. It contains alcohol and other oils that help alleviate the symptoms of asthma. It will help remove phlegm from your throat and allow you to sleep better.
3. Turmeric For Asthma
You Will Need
What You Have To Do
Ingest the turmeric along with water.
How Often You Should Do This
Repeat this thrice a day for 10-14 days. If there is no improvement in the symptoms, double the dosage.
Why This Works
Turmeric contains curcumin as one of its main components. This phytochemical is very beneficial as an add-on therapy to relieve asthma. It modulates the inflammatory response of the body and alleviates the inflammation of the airways. Turmeric is also an excellent antimicrobial agent.
4. Coffee For Asthma
You Will Need
A cup of hot coffee
What You Have To Do
Brew a hot, steaming cup of your favorite coffee and drink it.
How Often You Should Do This
Drink hot coffee as an immediate remedy to get relief from asthma.
Why This Works
Drinking coffee is the easiest way to treat asthma as it immediately eases up the airways and helps you breathe. Many swear by the positive effects of drinking coffee and recommend it as the quickest antidote for asthma. Caffeine in the coffee acts as a bronchodilator and opens up the constricted airways.
5. Vitamins For Asthma
You Will Need
What You Have To Do
Take a tablet of each of these vitamin supplements every day.
How Often You Should Do This
Continue taking these supplements for a month. If there is still no difference, please consult your doctor.
Why This Works
Vitamin D supplementation has shown effective results in alleviating asthma symptoms. This is because of its anti-inflammatory action and its ability to enhance the body’s innate antimicrobial response. Even though sufficient data could not be collected to know if vitamin C helps in treating bronchial asthma, it did help in alleviating exercise-induced asthma symptoms. It was shown to improve the functioning of the lungs.
6. Ginger For Asthma
You Will Need
What You Have To Do
You can also chew on a small piece of ginger a few times during the day.
How Often You Should Do This
Drink two to three cups of ginger tea in a day.
Why This Works
A herb famed for its anti-inflammatory properties for decades, ginger consumption is the best way to keep your respiratory tract healthy. This is the most common home remedy for asthma. Ginger relaxes the airway muscles and regulates calcium uptake, which in turn relieve the constriction and give relief from asthma.
7. Garlic For Asthma
You Will Need
What You Have To Do
Boil the cloves of garlic in the milk and drink this concoction.
How Often You Should Do This
Drink this once a day.
Why This Works
Garlic helps clear the congestion in your lungs and is a sure shot remedy that provides quick relief from asthma symptoms. It also reduces the inflammation of the airways.
8. Onions For Asthma
You Will Need
Raw onion
What You Have To Do
Chomp a few slices of raw onion with your supper to reap the benefits of this veggie.
How Often You Should Do This
Include onions in your daily diet.
Why This Works
Yes, onions are pungent, and can be a big turn-off to many. However, those suffering from asthma can benefit from onions. This vegetable that makes many cry can be a boon to asthmatics. It has anti-inflammatory properties and helps clear the airways.
9. Khella For Asthma
You Will Need
What You Have To Do
Add the khella tincture to the water and drink it.
How Often You Should Do This
Take this thrice a day and once before going to bed. Continue taking this for a couple of weeks to notice the benefits.
Why This Works
Otherwise known as Bishop’s weed, this herb is often used for the treatment of asthma, bronchitis, and heart disease in Ayurvedic and Egyptian medicine. It has anti-histamine properties and prevents allergic asthma. It antispasmodic properties dilate the constricted bronchioles.
Caution
Khella is a preventive remedy for asthma. Khella is not for use in asthma attacks.
Before using any of these remedies, make sure that you are not even slightly allergic to any of them. And if you are, using them will only prove to be counter-productive in treating the asthma symptoms. If you are still doubtful, consult your doctor before using the remedy.
What Causes Asthma?
They are many factors that can trigger and cause asthma. These include:
Signs And Symptoms Of Asthma
The signs and symptoms of asthma are:
The severity of these symptoms varies from person to person.
List Of Foods That Trigger Asthma
Foods that are allergens around the world are found to be responsible for triggering an asthma attack. The common ones are listed below:
Food additives such as MSG (Monosodium glutamate) can also trigger asthma.
Diet To Follow For Asthma
The importance of a healthy diet cannot be contested. Incorporate fresh and organic fruits and vegetables in your daily diet and see the difference. Food rich in antioxidants, vitamins, and minerals will ensure healthy functioning of the respiratory system. Some foods that are good for asthmatics are given below:
Fruits – apples, cantaloupes, bananas, kiwi, pineapple, and berries.
Vegetables – carrots, garlic, avocado, Broccoli sprouts, spinach, sweet potatoes, ginger, tomatoes, kale, and Swiss chard.
Juices – make a healthy concoction by using any of the fruits and vegetables listed above.
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