Home Treatment for Health Problems

1. Heating Pads You Will Need A heating pad What You Have To Do Take a heating pad or hot water bottle filled with hot water. Place this on your lower abdomen and lower back for about 10 minutes. Alternatively, you can also soak a clean washcloth in some hot water, wring it and place it on your abdomen and back. How Often You Should Do This You can do this multiple times daily until you obtain relief. Why This Works Applying heat is one of the most preferred methods to relieve pain and cramps due to its relaxing and anti-inflammatory effects on the affected muscles. In fact, studies have shown that it is almost as effective as taking pain relievers like ibuprofen for reducing menstrual cramps (dysmenorrhea). Therefore, the next time you have menstrual cramps, either place a heating pad on your stomach or simply take a hot shower. 2. Essential Oils a. Lavender Oil You Will Need 3-4 drops of lavender oil 1-2 teaspoons of coconut or jojoba oil What You H

1. Toothpaste Remedy To Get Rid Of Pimples Ingredients Toothpaste Cotton swab How To Prepare You can use the toothpaste as it is. How To Apply Using the cotton swab, apply a generous layer of toothpaste on the pimple. How Does It Help Toothpaste dries out the pimples and reduces their healing time. Its antibacterial properties play a vital role in eliminating the bacteria that cause pimples. This can be used for pimples on the face and also on the body, like the legs and arms. Time Duration Leave the toothpaste on overnight. Precautions Use white toothpaste, not a gel-based one. Most Suitable For Oily, normal, and combination skin 2. Essential Oils For Pimples (a) Frankincense Essential Oil For Pimples Ingredients 1-2 drops frankincense oil Cotton bud How To Prepare You can use undiluted frankincense oil directly on the skin. How To Apply Dip the cotton bud into the oil and apply it over the pimple and also around it. How Does It He