Best Home Remedies For Menstrual Cramps
1. Heating Pads You Will Need A heating pad What You Have To Do Take a heating pad or hot water bottle filled with hot water. Place this on your lower abdomen and lower back for about 10 minutes. Alternatively, you can also soak a clean washcloth in some hot water, wring it and place it on your abdomen and back. How Often You Should Do This You can do this multiple times daily until you obtain relief. Why This Works Applying heat is one of the most preferred methods to relieve pain and cramps due to its relaxing and anti-inflammatory effects on the affected muscles. In fact, studies have shown that it is almost as effective as taking pain relievers like ibuprofen for reducing menstrual cramps (dysmenorrhea). Therefore, the next time you have menstrual cramps, either place a heating pad on your stomach or simply take a hot shower. 2. Essential Oils a. Lavender Oil You Will Need 3-4 drops of lavender oil 1-2 teaspoons of coconut or jojoba oil What You H...