Home Remedies To Relieve Back Pain
Causes Of Back Pain
Any damage or injury to the muscles, ligament, or discs of your back can lead to a back pain. The most common causes of strained ligaments, muscles or spasms include:
Any of these could be a cause of your back pain. In some cases, the cause may remain unknown. Individuals affected by back pain exhibit certain symptoms. Let’s take a look at them.
Symptoms Of Back Pain
The common signs and symptoms of back pain are:
These symptoms are usually mild to moderate. I the symptoms are critical, seek medical help right away. But if you are suffering from mild to moderate back pain, following the safe and natural remedies mentioned below can help relieve the pain.
Home Remedies For Back Pain Relief
1. Essential Oils
a. Lavender Oil
You Will Need
3 to 4 drops of lavender oil
What You Have To Do
How Often You Should Do This
Do this at least twice daily.
How This Works
Lavender oil has many medicinal uses. The antispasmodic and analgesic properties of lavender oil can help in relieving pain and muscle spasms while its anti-inflammatory properties can help in reducing the swelling.
b. Peppermint Oil
You Will Need
What You Have To Do
How Often You Should Do This
Do this twice daily.
How This Works
The soothing and anti-inflammatory nature of peppermint essential oil can give you quick relief from back pain. Peppermint oil also exhibits antispasmodic properties, which can help in relieving muscle spasms.
2. Other Oils
a. Castor Oil
You Will Need
1 tablespoon of castor oil
What You Have To Do
How Often You Should Do This
Do this once daily.
How This Works
Castor oil contains ricinoleic acid that exhibits anti-inflammatory and analgesic properties. It not only treats the inflammation that accompanies back pain but also accelerates recovery.
b. Olive Oil
You Will Need
1 tablespoon of olive oil
What You Have To Do
How Often You Should Do This
You must do this at least once daily.
How This Works
Olive oil is proven to exhibit anti-inflammatory and analgesic properties. A combination of these properties can be of great help in treating back pain as well as its painful symptoms.
3. Epsom Salt Bath
You Will Need
What You Have To Do
How Often You Should Do This
Do this thrice in a week.
How This Works
Epsom salt, also known as magnesium sulfate, is anti-inflammatory due to its high magnesium content. Magnesium has also been found to be helpful in relieving pain.
4. Fenugreek
You Will Need
What You Have To Do
How Often You Should Do This
You must do this once every night.
How This Works
Fenugreek is quite popular for its natural anti-inflammatory properties. Some studies have also found it to be helpful in relieving pain. This makes fenugreek one of the best natural home remedies for back pain relief.
5. Turmeric
You Will Need
What You Have To Do
How Often You Should Do This
Drink this at least twice daily.
How This Works
Turmeric contains a compound called curcumin, which has anti-inflammatory and pain-relieving properties and wide medicinal applications. These properties of turmeric can be used to treat and relieve back pain and its symptoms.
6. Heating Pad
You Will Need
Heating pad
What You Have To Do
Apply a heating pad on your back and leave it on for 25 to 30 minutes.
How Often You Should Do This
Do this at least once daily.
How This Works
Heating pads can work wonders in relieving your back pain. Heat therapy is found to have analgesic (pain-relieving) effects on the affected muscles and can hence help in relieving muscle spasms and pain.
7. Ice Packs
You Will Need
Ice Pack
What You Have To Do
Apply an ice pack on your lower back and leave it on for 15 to 20 minutes.
How Often You Should Do This
Do this 1 to 2 times a day.
How This Works
Similar to heating pads, ice packs are also found to have anti-inflammatory and analgesic effects on back pain.
8. Vitamins
Many vitamins are found to be effective in relieving back pain and its symptoms. Vitamin B12 can ease your back pain by reducing the pressure on your back with its potential anti-inflammatory and analgesic properties. Vitamins C, D, and E are also found to reduce and treat the symptoms of back pain while also promoting your overall health with their anti-inflammatory and antioxidant properties. However, it is best to try and increase the intake of these vitamins via your diet instead of opting for supplements. Seek medical advice if you want to take supplements for any of these vitamins.
9. Ginger
You Will Need
What You Have To Do
How Often You Should Do This
Do this at least twice daily.
How This Works
Gingerol is one of the active components of ginger. It is widely used for its anti-inflammatory and pain-relieving effects.
10. Basil Leaves
You Will Need
What You Have To Do
How Often You Should Do This
You can drink this tea 2 to 3 times a day.
How This Works
Basil leaves contain some important oils like eugenol, citronellol, and linalool. These oils exhibit anti-inflammatory and pain-relieving properties, which can be used to treat back pain.
11. Garlic
You Will Need
What You Have To Do
How Often You Should Do This
Follow this remedy at least twice daily.
How This Works
Garlic contains components like selenium and capsaicin, which are known for their anti-inflammatory and analgesic effects. The combined effects of these garlic compounds can be very helpful in treating back pain.
12. Milk
You Will Need
1 glass of milk
What You Have To Do
Heat a glass of milk and consume it daily.
How Often You Should Do This
Do this 1 to 2 times a day.
How This Works
Milk is proven to exhibit anti-inflammatory properties, and this makes it one of the easiest and most efficient ways to treat back pain. In addition to this, milk is a rich source of calcium that can help strengthen your bones, thereby preventing the recurrence of back pain, which could also be a result of weak bones.
13. Pineapples
You Will Need
What You Have To Do
How Often You Should Do This
You must do this once daily.
How This Works
Pineapples are a rich source of an enzyme called bromelain. Bromelain exhibits anti-inflammatory and analgesic properties that can be helpful in the treatment of back pain.
14. Aloe Vera Juice
You Will Need
1/4-1/2 cup of aloe vera juice
What You Have To Do
How Often You Should Do This
Do this once daily.
How This Works
Aloe vera is a medicinal herb with anti-inflammatory and analgesic properties that can help treat back pain.
Regular use of these remedies will help you combat back pain and its symptoms. In addition to these remedies, you can also follow the tips discussed below to increase the efficacy of your treatment.
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