Home Remedies For Tonsillitis

1. Salt Water Gargle

You Will Need
  • 1/2 teaspoon of salt
  • 1 cup of warm water
What You Have To Do
  1. Add half a teaspoon of salt to a cup of warm water.
  2. Mix well and use this solution to gargle.
How Often You Should Do This
You can do this multiple times daily.
Why This Works
Gargling with salt water can help get rid of the phlegm that is stuck between the tonsils and gaps inside your mouth and throat. This phlegm usually contains the microbes responsible for tonsillitis. Also, salt has antiseptic properties that can help treat the infection. The warm water used for gargling breaks down the mucus and makes breathing easier.

2. Ginger

You Will Need
  • 1 inch of ginger
  • 1 cup of water
  • Honey (optional)
What You Have To Do
  1. Boil the ginger in a cup of water in a saucepan.
  2. Simmer for 5 minutes and strain the solution.
  3. Allow the tea to cool down a bit.
  4. Add honey and consume this tea daily.
How Often You Should Do This
You can do this 3 or 4 times daily.
Why This Works
Ginger contains a compound called gingerol that has anti-inflammatory and antibacterial properties. Fresh ginger is also proven to exhibit antiviral activities, which makes it all the more suitable for curing tonsillitis.

3. Fenugreek Seeds

You Will Need
  • 3 tablespoons of fenugreek seeds
  • 1 L of water
What You Have To Do
  1. Add the fenugreek seeds to water in a pan and bring it to a boil.
  2. Simmer for 5 minutes and then allow it to cool a little.
  3. Use this fenugreek solution to gargle throughout the day.
How Often You Should Do This
Do this several times a day until you run out of the solution.
Why This Works
Fenugreek is an excellent natural remedy for tonsillitis, given its anti-inflammatory, antiviral, and antibacterial properties. The antiviral and antibacterial properties of fenugreek can help fight infections while its anti-inflammatory properties can provide relief from swollen and inflamed tonsils. Fenugreek seeds also act as a natural expectorant and help break down the phlegm in your throat.

4. Milk

You Will Need
  • 1 cup of hot milk
  • A dash of pepper and turmeric powder
What You Have To Do
  1. Add some pepper and turmeric powder to a cup of hot milk.
  2. Mix well and drink it before your bedtime.
How Often You Should Do This
Do this before bedtime for three nights consecutively.
Why This Works
Milk is a proven remedy against many infections, including tonsillitis. Daily consumption of milk can help soothe your inflamed tonsils and relieve pain. The combination of milk with turmeric and pepper is even more effective against tonsillitis. This is because turmeric (Curcuma longa) and pepper (Piper nigrum) also have anti-inflammatory, antimicrobial, and analgesic properties, which not only help treat tonsillitis but also provide relief from its symptoms.

5. Carrot, Cucumber, And Beetroot Juice

You Will Need
  • 150 mL of carrot juice
  • 50 mL of cucumber juice
  • 50 mL of beetroot juice
What You Have To Do
  1. Mix the three juices in the specified quantities.
  2. Drink this mixture.
How Often You Should Do This
You must do this once daily.
Why This Works
Vegetables are a rich source of many nutrients that help your body combat infections naturally. The vegetable juice mixture of carrots, cucumber, and beetroots is a commonly used remedy for tonsillitis. The vitamins A and C in these vegetables not only help fight inflammation but also enhance the action of antibiotics against tonsillitis.

6. Alum

You Will Need
  • 1/4 teaspoon of alum powder
  • 1 glass of hot water
What You Have To Do
  1. Add alum powder to a glass of hot water.
  2. Mix well and use this solution to gargle.
  3. Alternatively, you can also apply a paste made of alum and water externally to your throat.
How Often You Should Do This
You must do this at least 2 to 3 times daily.
Why This Works
Alum, also known as aluminum potassium sulfate, possesses some exceptional anti-inflammatory and bactericidal properties that can help soothe the pain and infection accompanying tonsillitis.
Caution
Alum should not be ingested and must only be used for gargling or topical application.

7. Mint Tea

You Will Need
  • A handful of peppermint leaves
  • A cup of hot water
  • Honey
What You Have To Do
  1. Crush the peppermint leaves and boil them in water in a saucepan.
  2. Simmer for 5 minutes and strain.
  3. Allow it to cool a little and add some honey to it.
  4. Drink this tea on a daily basis.
How Often You Should Do This
You can drink this tea 3 to 4 times daily.
Why This Works
Peppermint tea is one of the best treatments for upper respiratory tract infections like cold and flu. Peppermint has antibacterial, antiviral, analgesic, and anti-inflammatory properties, which can prove quite beneficial in the treatment of tonsillitis and its symptoms.

8. Mustard Powder


You Will Need
  • 1 teaspoon of mustard powder
  • 1 cup of hot water
What You Have To Do
  1. Add a teaspoon of mustard powder to a glass of hot water and mix well.
  2. Gargle with this mixture.
How Often You Should Do This
Do this at least thrice daily for effective relief from tonsillitis.
Why This Works
Mustard seeds are a rich source of minerals like magnesium and selenium that exhibit powerful anti-inflammatory properties. They also contain curcumin, a compound found in turmeric. The presence of this compound imparts antimicrobial and analgesic properties to mustard seeds and proves to be quite helpful in dealing with tonsils and its symptoms.

9. Soups And Broths

Tonsillitis can also be a side effect of a sore throat or cold. Consuming hot soups and broths made from veggies and chicken can be quite helpful in soothing and healing a sore throat. The various nutrients in them help you recover faster and also improve your immunity. Hot soups can also provide immediate relief from swollen and inflamed tonsils by reducing the pain and swelling associated with the condition. You can also add herbs like garlic and ginger to your broth for added benefits.

10. Lemons

You Will Need
  • 1/2 lemon
  • A pinch of salt
  • A pinch of pepper
What You Have To Do
  1. Take a lemon and cut it in half.
  2. Sprinkle some salt and pepper on one half and
  3. heat it a little using tongs.
  4. Suck out all the juice of the lemon.
How Often You Should Do This
Do this 1 to 2 times daily.
Why This Works
Lemon is a rich source of vitamin C and various phytochemicals that make it a potent herbal medicine. The mucilage from lemon is proved to have anti-inflammatory properties and can help relieve pain and inflammation. Lemons also exhibit bactericidal effects that can be especially helpful against bacterial tonsillitis.

Preventive Tips

  • Increase your intake of soups and broths
  • Consume more of probiotic-rich foods like yogurt
  • Use a humidifier in your room to keep the air moist. Moist air prevents your throat from drying further
  • Maintain a distance from those suffering from tonsillitis or a sore throat
  • Wash your hands at regular intervals
  • Keep a hand sanitizer handy
  • Always cover your mouth and nose while coughing or sneezing
  • Quit smoking
  • Practise yoga poses like Rabbit Pose, Lion Pose, and Corpse Pose to get relief from the symptoms of tonsillitis


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