Natural Ways To Treat common Cold

1. Garlic For Common Cold

You Will Need

  • 1-2 garlic cloves
  • 1 tablespoon honey

What You Have To Do

Crush the garlic and ingest it along with the honey.

How Often You Should Do This

Repeat this twice a day.

Why This Works

Garlic, a common kitchen ingredient, is known for its numerous beneficial properties for human health. A few studies have indicated that it can be used to expedite relief from cold. It has antimicrobial and antiviral compounds that can kill the cold-causing virus and alleviate the symptoms.

2. Ginger For Common Cold

You Will Need

  • An inch-long ginger piece
  • A cup of hot water
  • 1 teaspoon honey

What You Have To Do

  1. Crush the ginger piece and let it soak in hot water for a few minutes.
  2. Strain the water, add honey, and mix well.
  3. Drink this freshly prepared ginger tea.
Ginger paste or shredded ginger can also be mixed with hot soups and stews to enhance the flavor and boost its cold-fighting effect.

How Often You Should Do This

Have 2-3 cups of ginger tea in a day.

Why This Works

Ginger is another household cooking ingredient that can be used to bring quick relief from cold symptoms by providing relief from the chills and warming up the body. It has an aroma that is soothing to your nose. Besides, ginger is also known for its potent anti-inflammatory properties. Its natural spiciness helps clear congestion in the nasal passage to an extent.

3. Honey For Common Cold

You Will Need

1 tablespoon raw honey

What You Have To Do

Simply ingest the honey. Honey can also be added to a glass of warm milk and had before going to bed.

How Often You Should Do This

Eat honey twice a day.

Why This Works

Honey is known for its potent healing and antiviral properties. It can be effective in treating cold and soothing sore throat. Its antioxidants help the immune system battle virus or bacteria that cause cold.You should take raw or organic honey to get the maximum benefits in this regard.

4. Black Pepper For Common Cold

You Will Need

  • 1/2 teaspoon freshly ground black pepper
  • A glass of lukewarm water

What You Have To Do

  1. Mix the pepper powder in the water. Stir well.
  2. Drink this concoction.

How Often You Should Do This

Repeat it after a few hours if required.

Why This Works

Ingesting black pepper will stem the flow of mucus and also stop the sneezing. It will also give relief from the pain in your throat and the cough.

5. Green Tea For Common Cold

You Will Need

  • 1 green tea bag
  • A cup of hot water
  • Honey
  • Lemon juice

What You Have To Do

  1. Brew some green tea by steeping the tea bag for 3-5 minutes.
  2. Add honey and/or lemon juice for taste and sip on this healthy herbal tea.

How Often You Should Do This

Drink 2-3 cups in the day.

Why This Works

Drinking hot beverages will help loosen sinus secretions. Studies have indicated that those who drink warm beverages during cold get quick relief from cold symptoms like a runny nose, sore throat, and fatigue. Drinking green tea is advisable as it contains plenty of antioxidants that can speed up recovery.

6. Turmeric Milk For Common Cold

You Will Need

  • 1 teaspoon turmeric powder
  • A glass of hot milk

What You Have To Do

  1. Add the turmeric to the milk and mix well.
  2. Drink this before going to bed.

How Often You Should Do This

Repeat this every night until the cold goes away.

Why This Works

Turmeric contains curcumin which has antibiotic and antioxidant properties. Drinking warm milk containing this beneficial herb can give relief from cold and cough.

7. Soup

Apart from tea, you can also have hot soup, broth, and stew to get rid of cold symptoms quickly. You may opt for homemade vegetable soup and chicken soups, for example. Chicken soup has long been used as a home remedy for cold. Remember how your mom used to give you chicken soup when you had a cold as a child? Well, she did understand the benefits of this home remedy. Studies have shown that chicken soup consumption can limit the generation of white blood cells that aggravate cold symptoms. Also, the fumes from the soup will thin the mucus and help it flow out of your nose, and the nutrients present will boost your energy levels.

8. Gargling With Hot Water

You Will Need

  • A glass of hot water
  • 1 teaspoon salt

What You Have To Do

Mix the salt with water and gargle with this.

How Often You Should Do This

Repeat this twice a day.

Why This Works

Gargling with hot water can help soothe a sore throat which is commonly accompanies cold. The water hydrates your throat, and the salt helps cope with the infection.

9. Fenugreek For Common Cold

You Will Need

  • 1 tablespoon fenugreek seeds
  • A glass of water
  • Honey

What You Have To Do

  1. Boil the fenugreek seeds in water for a few minutes.
  2. Let this cool down, add honey, and mix well.
  3. Drink this water while it is still warm.

How Often You Should Do This

This decoction can be had up to two times in a day.

Why This Work

Fenugreek, a common kitchen ingredient, can be used to get relief from common cold. Like most ingredients in this article, it has antimicrobial and anti-inflammatory properties.


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