Natural Ways To Treat common Cold
1. Garlic For Common Cold
You Will Need
What You Have To Do
Crush the garlic and ingest it along with the honey.
How Often You Should Do This
Repeat this twice a day.
Why This Works
Garlic, a common kitchen ingredient, is known for its numerous beneficial properties for human health. A few studies have indicated that it can be used to expedite relief from cold. It has antimicrobial and antiviral compounds that can kill the cold-causing virus and alleviate the symptoms.
2. Ginger For Common Cold
You Will Need
What You Have To Do
Ginger paste or shredded ginger can also be mixed with hot soups and stews to enhance the flavor and boost its cold-fighting effect.
How Often You Should Do This
Have 2-3 cups of ginger tea in a day.
Why This Works
Ginger is another household cooking ingredient that can be used to bring quick relief from cold symptoms by providing relief from the chills and warming up the body. It has an aroma that is soothing to your nose. Besides, ginger is also known for its potent anti-inflammatory properties. Its natural spiciness helps clear congestion in the nasal passage to an extent.
3. Honey For Common Cold
You Will Need
1 tablespoon raw honey
What You Have To Do
Simply ingest the honey. Honey can also be added to a glass of warm milk and had before going to bed.
How Often You Should Do This
Eat honey twice a day.
Why This Works
Honey is known for its potent healing and antiviral properties. It can be effective in treating cold and soothing sore throat. Its antioxidants help the immune system battle virus or bacteria that cause cold.You should take raw or organic honey to get the maximum benefits in this regard.
4. Black Pepper For Common Cold
You Will Need
What You Have To Do
How Often You Should Do This
Repeat it after a few hours if required.
Why This Works
Ingesting black pepper will stem the flow of mucus and also stop the sneezing. It will also give relief from the pain in your throat and the cough.
5. Green Tea For Common Cold
You Will Need
What You Have To Do
How Often You Should Do This
Drink 2-3 cups in the day.
Why This Works
Drinking hot beverages will help loosen sinus secretions. Studies have indicated that those who drink warm beverages during cold get quick relief from cold symptoms like a runny nose, sore throat, and fatigue. Drinking green tea is advisable as it contains plenty of antioxidants that can speed up recovery.
6. Turmeric Milk For Common Cold
You Will Need
What You Have To Do
How Often You Should Do This
Repeat this every night until the cold goes away.
Why This Works
Turmeric contains curcumin which has antibiotic and antioxidant properties. Drinking warm milk containing this beneficial herb can give relief from cold and cough.
7. Soup
Apart from tea, you can also have hot soup, broth, and stew to get rid of cold symptoms quickly. You may opt for homemade vegetable soup and chicken soups, for example. Chicken soup has long been used as a home remedy for cold. Remember how your mom used to give you chicken soup when you had a cold as a child? Well, she did understand the benefits of this home remedy. Studies have shown that chicken soup consumption can limit the generation of white blood cells that aggravate cold symptoms. Also, the fumes from the soup will thin the mucus and help it flow out of your nose, and the nutrients present will boost your energy levels.
8. Gargling With Hot Water
You Will Need
What You Have To Do
Mix the salt with water and gargle with this.
How Often You Should Do This
Repeat this twice a day.
Why This Works
Gargling with hot water can help soothe a sore throat which is commonly accompanies cold. The water hydrates your throat, and the salt helps cope with the infection.
9. Fenugreek For Common Cold
You Will Need
What You Have To Do
How Often You Should Do This
This decoction can be had up to two times in a day.
Why This Work
Fenugreek, a common kitchen ingredient, can be used to get relief from common cold. Like most ingredients in this article, it has antimicrobial and anti-inflammatory properties.
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