Amazing Benefits Of Oranges For Skin, Hair And Health
The color orange itself is vibrant and inspiring. We are encouraged to eat a rainbow assortment of fruit and vegetables. Orange can be an important part of that diet. It’s often said that “you are what you eat” and this is particularly true in the case of oranges. We can incorporate the goodness of oranges both in our diet as well as topical application on our skin. In fact, a lot of dermatologists wax eloquent about the benefits of oranges for the skin.
Health Benefits
1. Kidney Stones Prevention
If oranges are consumed daily, then there is a lower risk of developing kidney stones.
2. Lowers Cholesterol
Hesperidin and Pectin present in oranges lowers bad cholesterol. It helps the body to slow down the absorption of fats.
3. Prevents Diabetes
Oranges have low calories and can be consumed daily. It can balance the sugar levels in your blood very effectively.
4. Arthritis
A glass of orange juice a day can keep you free from the inflammation that usually arises from Arthritis. Its anti-inflammatory property reduces the risks of Rheumatoid Arthritis.
5. Lowers Blood Pressure
Hesperidin and magnesium in oranges help to control blood pressure effectively.
6. Digestion
The fiber that is present in high concentration in oranges help you in digesting food easily. It helps in releasing digestive enzymes or juices which help digest the food effectively.
7. Fights Against Cancer
A compound called D-linonene, usually found in Oranges and other citrus fruits, fights against various cancers like colon cancer, lung cancer, skin cancer, breast cancer etc. Vitamin C protects cells from damage by free radicals.
8. Cardiovascular Health
Fibers, Hesperidin and folate in Oranges keep your heart healthy. An orange a day can give you healthy cardiovascular system.
9. Brain Development
Folic acid present in Oranges helps in Brain growth development.
11. Boosts Immunity
Vitamin C present in Oranges increases the production of white Blood Cells which further improves your immune system.
12. Weight Loss
Oranges are very low in calories and rich in fibers which make you feel full for long.
13. Rich In Anti-Oxidants
This Vitamin C rich fruit has good antioxidants which are essential for humans. These antioxidants prevent the formation of free radicals that carry out unwanted oxidations. These oxidation reactions are known to cause diseases and inflammatory experiences in the body.
14. Fights Against Viral Infections
Flavonoids and polyphenols in Oranges help you fight viral infections.
15. Bone And Teeth Health
Calcium rich Oranges help you maintain healthy bones and teeth.
16. Prevents Ulcers
The high fiber content in Oranges prevents many ulcers. An Orange a day can keep you away from stomach ulcers.
17. Rich In Fiber
Blood oranges are an easy way to obtain a good amount of fiber. One medium blood orange takes care of about 12% of daily requirement of fiber. intake. Many people across the globe fail to take sufficient quantities of fiber, and consequently suffer from various avoidable conditions. High fiber consumption prevents gastrointestinal problems (1).
18. Improves Vision
Oranges are very good for vision as well.
19. Arteriosclerosis
Hardening of arteries can be prevented with vitamin C, which is highly present in high quantities in Oranges. This helps to maintain elasticity and gives strength to the arteries.
20. Folate
Blood oranges are a good source of folate. A single serving can provide 10% of your daily recommended folate intake. Pregnant women are especially advised to take optimal quantities of folate as it is necessary for the development of a healthy fetus (2).
21. Treats Mastitis
Orange peel tea is great for women who are nursing mothers as it helps treat many related conditions, provides nutrients, and treats and prevents mastitis (hardening of breasts due to excess milk production).
22. Eliminates Bad Breath
Orange peel tea is quite useful and helps maintain good oral hygiene. Having one cup of orange tea every day for a month reduces bad breath and improves your oral hygiene.
23. Improves Blood Circulation
Oranges have been known to help stimulate and even improve blood circulation and its flow through the lymphatic system. This property of orange peel makes it useful for fighting conditions like nervousness, stress, and insomnia.
24. Aphrodisiac
Orange carries mild aphrodisiac properties, and its regular and systematic use can help to cure several sexual problems such as erectile problems, frigidity, disinterest in sex, impotence and decreased libido.
25. Cholagogue
Orange essential oil promotes the secretion within all types of appropriate glands such as endocrine and exocrine glands. This secretion contributes to the promotion of lactation, menstruation, bile hormones, digestive juices and enzymes.
Skin Benefits
Being an excellent source of vitamin C, orange can do wonders for your skin. Apart from the fruit itself, orange juice and even orange peels can provide a range of benefits to your skin. Thus, consumption as well as topical application of this fruit can be beneficial for your skin in the following ways.
26. Healthy Skin
The antioxidants present in oranges fight free radicals and thus prevents aging faster.
27. Treatment Of Dark Spots And Blemishes
28. Treatment Of Acne
Excess dirt, soot or bacteria block your skin pores, resulting in the occurrence of pimples.
29. Skin Whitening Qualities
30. Anti- Aging Benefits
31. Removes Blackheads
32. Great Toner
33. Rejuvenates Dull Skin
Rubbing these frozen orange cubes on your face will spruce up and brighten your dull and lackluster skin. It will refine your pores and control oiliness.
34. Radiant Skin
Hair Benefits
Besides being great for your skin, orange contains certain vital nutrients which strengthen your hair. This fruit can be beneficial for your hair in the following ways.
35. Excellent Conditioner
Orange juice is an excellent conditioner for your hair.
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